📖 The Way of Nagomi
Author(s): Ken Mogi
Published: 2022
Category: Happiness (click to see more books)
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⏱ Quick Read
In The Way of Nagomi: The Japanese Philosophy of Finding Balance and Peace in Everything You Do, Ken Mogi introduces readers to the ancient Japanese concept of "nagomi," a state of balance, comfort, and harmony that permeates all aspects of life. Nagomi is not just a philosophy but a way of being that encourages blending and balancing different elements—be it in food, relationships, or one’s inner self. Mogi delves into how nagomi can be applied to various areas of life, from the art of cooking to fostering healthier relationships and achieving inner peace. He presents nagomi as a universal principle that transcends cultural boundaries, offering readers a path to a more resilient, peaceful, and harmonious existence. Through vivid examples and practical advice, Mogi shows that embracing nagomi leads not only to personal well-being but also to a more balanced society.
"The key is recognizing that unpleasant things are always part of life, and that the balance of the good, the bad, and everything in-between makes our lives richer and more substantial."
– Ken Mogi
🔑 Key Takeaways
- Nagomi emphasizes finding balance and peace by harmonizing various aspects of life.
- Food in Japan is a reflection of nagomi, blending flavors to achieve harmony.
- Nagomi teaches self-acceptance, encouraging us to embrace both strengths and flaws.
- In relationships, nagomi prioritizes harmony over confrontation, fostering long-lasting bonds.
- Nagomi encourages adapting and blending different cultural influences for creative outcomes.
- Achieving nagomi in health involves balancing physical, mental, and emotional well-being.
- Lifelong learning is key to maintaining a harmonious and evolving self.
- Nagomi of creativity involves combining diverse ideas to produce innovative results.
- The concept of nagomi extends to society, promoting social harmony and collective well-being.
- Nature and nagomi are interconnected, urging us to live in harmony with the environment.
📝 Actionable Lessons
- Practice mindfulness to create a balance between work, relationships, and personal well-being.
- Cultivate harmonious relationships by prioritizing understanding and avoiding unnecessary conflicts.
- Embrace diverse influences and experiences to foster creativity and personal growth.
- Focus on self-acceptance, acknowledging both strengths and weaknesses with compassion.
- Engage in lifelong learning to continually adapt and maintain balance in life.
✒️ Author Snapshot
Ken Mogi is a Japanese neuroscientist, author, and broadcaster renowned for his work on consciousness and creativity. With a deep interest in Japanese culture, Mogi has written extensively on topics like ikigai and nagomi, blending scientific insights with traditional wisdom to offer practical guidance for achieving balance and fulfillment in life.
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