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The Ultimate Fitness Blueprint for Living Strong and Healthy at 100

Posted on August 28, 2024August 30, 2024

The Centenarian Decathlon is a conceptual framework introduced by Dr. Peter Attia (in his book Outlive: The Science and Art of Longevity) to help individuals prepare for a long and healthy life, aiming to maintain the ability to perform essential physical activities even at an advanced age. While it is not a literal decathlon with specific events (like the National Senior Games), Dr. Attia outlines a variety of exercises and physical competencies that are crucial for maintaining health and functionality into old age. These exercises focus on building and maintaining strength, balance, flexibility, and cardiovascular fitness.

“Think of the Centenarian Decathlon as the ten most important physical tasks you will want to be able to do for the rest of your life.“

Peter Attia

Read full article on our sister website: https://weartested.org/the-ultimate-fitness-blueprint-for-living-strong-and-healthy-at-100

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