Category: Knowledge Unlocked

The common belief that one dog year is equivalent to seven human years is a widely perpetuated myth. Recent research debunked this simplistic rule of thumb showing that dogs age at a different rate than humans, and the aging process varies significantly among different breeds and sizes of dogs. Origins and Flaws of the “Seven-Year…

Strength training exercises can kickstart your body’s natural cleanup process, which is crucial for keeping our organs and tissues healthy and supporting healthy aging. When you work out, your muscle cells experience wear and tear, so your body uses a recycling system to get rid of any damaged parts. This process, called autophagy, is like…

Definitions Healthspan refers to the period of a person’s life during which they are healthy and free from serious or chronic illness. It is distinct from lifespan, which is the total length of time a person lives. The concept of healthspan focuses on the quality of life and well-being, emphasizing the importance of maintaining physical, mental, and emotional health to ensure that one’s later…

The Centenarian Decathlon is a conceptual framework introduced by Dr. Peter Attia (in his book Outlive: The Science and Art of Longevity) to help individuals prepare for a long and healthy life, aiming to maintain the ability to perform essential physical activities even at an advanced age. While it is not a literal decathlon with specific events (like…